Mamaste Yoga Podcast

MamasteYoga® presents a video podcast of prenatal yoga practice and birth preparation exercises for home use when you can't make it to class.

Podcast

Twenty-Minute Daily Practice
20:00 Minutes

Podcast

Yoga & Massage for Sore Hips
07:07 Minutes

Podcast

Birthing Breath - Labor Rehearsal
04:21 Minutes

Audio Podcast

Audio Only: Guided Centering
05:40 Minutes

Podcast

Audio Only: Meditation & Breathwork
09:00 Minutes

Podcast

Audio Only: Loving Kindness Meditation
06:17 Minutes

Podcast

Standing Posture Series
05:11 Minutes

Podcast

Audio Only: Guided Relaxation
08:00 Minutes

Podcast

Yoga with Birth Ball
07:55 Minutes

Chair Yoga (Part 1)
04:14 Minutes

Podcast

Chair Yoga (Part 2)
08:19 Minutes

Podcast

Chair Yoga (Part 3)
04:36 Minutes

Podcast

Hip Openers
07:55 Minutes

Half Squat to Lunge
03:26 Minutes

Podcast

Mama-Namaskara Salutation
03:40 Minutes

Podcast

Three Key Postures
> 07:41 Minutes

Podcast

Warmup Sequence
05:51 Minutes

Calf Stretches
08:01 Minutes

Nurturing Mother

Mamaste Yoga salutes the mother in all of us, celebrates the miracle of childbirth, and nurtures the child by nurturing the mother.