Mamaste Yoga NYC

Yoga classes and childbirth workshops in New York City
taught by Karen Prior, founder of Mamaste Yoga®

NYC Yoga Classes

Classes are on break. Check back in December for Winter 2024 class schedules.

Karen's Classes

Day / Time Class Location

Tuesdays
7:00 PM - 8:00 PM

Prenatal Yoga Class (Free!)
Classes are on break.

Mondays
10:30 AM - 11:30 AM

Postnatal Mom & Baby Yoga Class
(Free for previous Mamaste Yoga prenatal students)

Classes are on break.

How to Register

To register for classes, you first need to join the Mamaste YogaNYC MeetUp Group

  • RSVP "yes" for the classes you wish to attend.
  • Please change your RSVP to "no" if you are unable to attend so that other students can reserve your spot. Stduents who are no-show for two classes without changing their RSVP status will be removed from the MeetUp group.

What to Bring

  • Bring a yoga mat to class. We do not have loaner mats available.
  • Wear comfortable yoga clothes or exercise wear. Exercises are practiced barefoot.
  • Bring water to drink. Water is usually available for purchase for $1.50 (cash) at the studio front desk.

Questions?

If you have questions about prenatal yoga or our program please contact Karen at (405) 320-9642 or by sending email to prenatalyogaclasses (at) gmail.com. Course fees, dates and offerings are subject to change at each location.

NYC Childbirth WORKSHOPS

Karen's offers childbirth education workshops to members of the Mamaste Yoga NYC Meetup Group. Students must regularly attend the group's prenatal classes in order to participate in the free workshops.

Karen's WORKSHOPS

Day / Time Class Location

Date TBA - 3 Hours

Yoga Breathing for Labor
(Free!)

Classes are on break.

Date TBA - 3 Hours

Restorative Yoga & Meditation for Pregnancy (Free!)

Classes are on break.

 

 

 

 



Nurturing Mother

Mamaste Yoga salutes the mother in all of us, celebrates the miracle of childbirth, and nurtures the child by nurturing the mother.