Samatva Yoga Workshop Schedule
Pre-Registration is Required for all Workshops

2016

Check back soon for upcomoming workshops.

Workshop Descriptions

Yoga Meditation for Yoga Students
Begin a journey of self discovery using the Yoga Sutras as your guide. Yoga history and philosophy will be introduced along with the basics of meditation and clearing the mind. Beginners welcome.

Family Yoga Workshop (Targeted at children ages 3 - 7)
Games, music and animal poses suitable for the entire family! Children must be accompanied by an adult and adults must be accompanied by a child/children. (30 Minutes)

Let's Play Yoga (Parents & Preschoolers)

This parent and child yoga class is designed to teach basic yoga and to promote healthy development of motor and cognitive skills in a fun and stimulating atmosphere with music and animal poses. Children must be accompanied by an adult and adults must be accompanied by a child. All participants must register. (30 Minutes)

Five Tibetans
The Five Tibetans are a yoga system of highly energizing postures and exercises that originated in the Himalayas. These 5 exercises take a minimum of daily time and effort and yet yield remarkable results! (This class meets 2 weeks in a row for a total of 3 hours)

Yoga For Freer Hips
A series of yoga based exercises and gentle stretches that are designed to free and open the pelvis and abdomen. This program explores gentle ways to achieve a balance in the muscles and structure of the hips with the use of yoga postures and a foam roller. Participants receive a routine handout and a foam roller for practice at home. (1 hour 45 minutes)

Yoga for Women: Releasing tension
Learn to use special breathing techniques while holding specific yoga postures to help facilitate the release of tension. This class will focus on releasing tension in the neck and shoulders. Cost of class includes booklet.

Introduction to Yoga
Great place to take your first yoga class. Learn about the origins of yoga, differences in styles and basic fundamentals of practice. (90 – 105 minutes)

Postnatal Yoga – Mommy & Me Workshop
This workshop is designed to balance and restore the physical needs of new mother and baby. Babies aged 6 weeks to crawling. Mothers must have been cleared for exercise by their doctor. (75 minutes)

Oklahoma City, OK @ Art of Yoga  
The Five Tibetan Rites Workshop

The Five Tibetans are a yoga system of highly energizing postures and exercises that originated in the Himalayas. These 5 exercises take a minimum of daily time and effort and yet yield remarkable results! (This class meets 2 weeks in a row for a total of 3 hours)
Dates: September 28th - October 5th
Time:
2:00 PM - 3:30 PM
Register:
Call Art of Yoga 405.609.6566

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