Samatva Yoga has been developed by Karen Prior, since 1994. The focus is on creating balance (samatva) of the body, mind and spirit. Samatva Yoga utilizes classic hatha yoga asana and unique posture sequences and flows. Emphasis is placed on safe exercise techniques, building body awareness, use of breath to support the postures and creating balance within.
Teacher Training Program Details
Samatva Yoga does not currently have a training scheduled.