The exercises and instruction presented here are by no means a replacement for regular attendance in a yoga class. If you have a question about a posture or your body consult with a qualified yoga teacher.
Stretch, Relax, Laugh! Do more for your body than you ever imagined possible!
Other Asana Collections
Prenatal Yoga(Page 1, Page 2)
Animal Postures
Standing Postures (Page 1, Page 2)

 

 

Click each picture to view instruction.

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